Thursday 24 September 2015

BLACK EYED BEANS SALAD

Rustle this quick , tangy and spicy salad for your packed lunches. Best to store it in a mason jar to maintain it's freshness. 


Ingredients 

300g of cooked black eyed Beans
1 large diced sun-ripened Avocado
80g of cherry tomatoes
1 zest and juice of Lime/ Lemon
1 tablespoons of extra Virgin oil or 2 tablespoonful of Coconut oil
1 finely diced Banana Shallots
50g of chopped mint
20g of blended fresh Ginger
1 diced green chilli (optional)
Salt and pepper to taste. 


How to boil your Black eyed beans 

Soak 250g of black eyed beans overnight or for a quicker recipe, soak in warm water for about an hour. 

Soaking the beans makes for a quicker cooking time. 

Wash the beans under cold running water and place in a saucepan. Cover the saucepan with 800ml of cold water. 

Place the saucepan on a medium heat and cook gently for 35-45 minutes. 

The beans are cooked when they're soft to touch and darker in colour. 
The cooked beans will weigh about 300g as it's swelled with water. I prefer my beans el dente (with a little bite), hence I cook mine for 30 minutes.  


Method
Melt the coconut oil in a frying on a medium heat. 
Add the shallots & zest of lime/lemon and fry for 2 minutes 
Add the Ginger and chilli, fry for a further 2 minutes.
Add the cooked beans and about 3 tablespoonfuls of it's juices 
Cook for 3 minutes (making sure you stir well).
Then add your preferred tomatoes and cook for 1 minute. 
Take it off the heat , and leave to cool down for about 2 minutes. Add the chopped mint, Avocados and lime juice.


Best served with natural yoghurt. 

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2 comments:

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  2. Jadwal Adu Ayam SV388 1 Maret 2019 - Jumat, 1 Maret 2019 – Pada Hari Tersebut Akan Di Laksanakan Berbagai Pertandingan Sabung Ayam Secara Live di Arena Sabung Ayam Thailand.

    Situs Judi Sabung Ayam Online SV388 Merupakan Situs Judi Asal Thailand Yang Sangat Terkenal Dengan Permainan Sabung Ayam Yang Fair dan Menghibur Para Penonton Judi Sabung Ayam.

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