Thursday, 28 December 2017


Fish stew is a versatile dish, that accompanies many Ghanaian carbohydrates including Kenkey, Rice, Yam , Plantain etc
This recipe is inspired by the famous Kenkey House’s (at Adabraka, a suburb of Accra) Fish stew. 
I’ve used Sea Bream for this recipe, however you can use Tilapia, Red Snapper, Sea Bass or any preferr d firm fish.

4 large, cleaned and gutted Sea Bream, divided in two.
1 teaspoonful of dried Rosemary 
3 tablespoonfuls of flour 
1 litre of Vegetable/ Sunflower/ Rapeseed oil 
2 large peeled and sliced Onions
1 Habanero chilli or 10 Pettie Belle chillies 
700g of blended fresh Tomatoes 
40g of Tomato purée 
2 Bay leaves 
1 large diced Green Pepper

Ginger Blend
20g of peeled Ginger cut into pieces
1 large peeled Onion cut into chunks 
1 teaspoon of Aniseed 

Watch how to make this amazing dish below;

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