The diets did work for a couple of weeks and then I put the weight back on quickly. The diets were not sustainable. This was making me depressed and unhappy.
My eating habits included skipped breakfast, lunch with a glass of wine and cooked a big dinner with a another glass of wine and pudding.
I knew I had to change my eating habits, hence I booked into a 'Lose and Shape' course at my local gym (David Llyod). I informed my instructor that I wanted to have a positive mindset and natural likeness for a healthy lifestyle . I learnt about the nutrition, making healthy choices and exercise.
My nemesis being exercise and having to eat 6 small portion of meals a day was going to be a challenge.
The challenge was what I could have as my 6 meals a day in the office. I noticed the shops had quite a boring menu hence you were forced to eat whatever was available.
My journey to healthy eating began.
My husband purchased a 'Vitamix' blender for my birthday and my journey to healthy smoothies and soups began. In achieving my 6 small meal portions per day I included creative nutritious smoothies and soup. Before long my colleagues at work joined in my smoothie chapter and started ordering.
Having a healthy life style is made easier by the readily available choices. I am coming up with nutritious smoothies and salads for the offices.
For a budget healthy cooking lessons which includes the making of different smoothies and salads please log unto my website http://www.ndudu.co.uk
The Vitamix blender
Kale, ginger, kiwi and orange juice
A perfect drink for breakfast or anytime of the day
Pomegranate
Mango slices
Pomegranate
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Pineapple and ginger smoothie. Perfect accompaniment with smoked salmon
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A blueberry and beetroot blend