The 3 main Chilli sauces consumed by most Ghanaian households are the Green Chilli sauce made from Pettie Belle Chillies locally kno...

PREKESE ( Tetrapleura tetraptera ) Native to Western Africa (particularly in Ghana and Nigeria) where it’s readily used, Prek...

Ingredients 500g of Goat Meat cut into sizeable chunks   Spice Blend 30g of Ginger 1 large Onion  1 teaspoon of  Carom Seeds ...

Where at thou hot 'Akple' (steamed pliable dumpling made out of Corn)? That’s the question you will be asking when you make thi...

WreWre (Muskmelon or Cantaloupe seeds) soup is rich in Vitamin A, C, Folic acid potassium to mention but a few nutritional contents.. ...

INGREDIENTS 250g of Basmati Rice with a minimum age of 10yrs 30g of butter 3-4 pods of Balck Cardamom 1 Cinnamon stick 3-4 Green Chill...

Variety they say is the ‘SPICE of life’. With this notion I’m filming a series of how to add spices and new flavours to your ever...