This is a quick and easy recipe which you can make for lunch/ dinner under 15 minutes. You can substitute the Cod for Pollock or Halibut and the choice of having the skin on or off, will be your personal preference.
3 teaspoonful of Aromatic oil with bits
I teaspoon of grated ginger
400g of cleaned line caught Cod cut in two
Season with freshly milled black pepper and salt
Preheat the oven grill to 180*c
Place your prefered fish into a baking tray.
Add the ginger, aromatic oil with bits.
Rub the marinade over the fish, add your freshly milled black pepper and pinch of salt.
Place the fish in the oven and grill for 3 minutes on each side or until the fish is opaque and juicy.
Remove it from the oven and serve with rice, in salads, potatoes or beans.
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