Pan fried fillet of steak with grilled asparagus

Ingredients

Fillet of beef 400g each

A bunch of asparagus

1mixed bag of salad (watercress, spinach and rocket)

1 chopped red onion

2 tablespoon full of olive oil

1 teaspoon of balsamic vinegar

Salt

Black pepper

Method

Remove your steak from the fridge and allow to rest to room temperature for about an hour. 

Pour 1 teaspoonful of sunflower oil in a non stick frying pan

In the very hot frying pan, fry the steak turning every 10 seconds to create a sealed crust, continue this process for 2 -3 min. Leave the meat to rest for about 5 minute. 

Discard the fat from the frying pan but do not clean the pan, lower the heat then add the asparagus and red onions. Cook for about 4 minutes

For the dressing mix the balsamic vinegar, olive oil, salt and pepper together. 

Enjoy!!