ABOBOI & TATALE (BAMBARA BEANS RECIPE)

Bambara beans or nuts originate from West Africa and its a popular legume that's equally rich in protein. It's used as flour for cakes, puddings and drinks. This recipe highlights one of the many uses of Bambara nuts, which is boiled and served with Plantain pancake (Tatale).

Bambara nuts or beans are gluten free like most West African dishes and can be purchased online. 

Ingredients

250g of Bambara nuts or beans

1.2 litres of water

1 teaspoon of sugar

3 stalks of Grains of Selim (Hwentia)

2 Green or Red Chillies

1 tablespoon of butter/unrefined Shea butter / Coconut oil 

Salt to taste

Method

Watch how to make this below;

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