FANTE FANTE RECIPE (A FRESH FISH SAUCE FROM THE CENTRAL REGION OF GHANA)

Enjoy this slow cooked all natural and flavour packed fresh fish sauce synonymous with the Fante tribe from Ghana.

Fante’s are known for flawlessly infusing their Fante language with English and do have a great sense of humour. 

The Fante Fante sauce is traditionally made with palm oil, spices, tomatoes and obviously fresh fish.

You can use any firm white fish of your choosing and be creative with the kind of spices you use. 

When serving please ensure you garnish it perfectly 😉

Let’s start...

INGREDIENTS 

20ml of Zomi or Palm oil

2 Habanero chillies or 10 Kpakposhito (Pettie Belle chillies)

3 pods of Grains of Selim (Hwentia) optional

3 large slices Onions

1 large Red Mullet and Wild Seabass cut into chunks. Use any preferred firm white fish of your choice eg Tilapia, Red snapper etc

1 tablespoonful of smoked Shrimp powder

1 teaspoonful of Rosemary 

300g of fresh Tomatoes

1 chargrilled Green Pepper

Salt to taste

Spice Mix

30g of Ginger 

1 medium sized Onion

1 tablespoonful of Aniseed / Fennel / Cumin seeds

1 large clove of Garlic

METHOD

Watch how to prepare this naturally flavour packed fresh fish sauce below;

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