THE AMAZING SUYA BEANS RECIPE YOU MUST TRY

Just imagine the nutty and buttery texture of beans, mixed with that Umami flavoured salted beef, the fishy taste of Tuna with the hint of heat from the Cayenne pepper and that smoky nutty taste of your preferred charcoal grilled Suya all in a pot. Now imagine savouring all these flavours in this incredible beans stew recipe which pairs well with that caramelised sweet taste of fried ripened Plantain. Gosh! 

INGREDIENTS 

250g of Cannellini beans or Black eyed beans soaked at least for an hour

1.5 litres of water 

3 Bay leaves 

4 stalks of Grains of Selim (Hwentia)

3 dried red chillies 

6 tablespoonfuls of your preferred oil

1 large sliced Onions

1 diced salted beef

4 green chillies

2 tablespoonfuls of Tomato purée 

1 tablespoonful of Cayenne pepper 

200g of Passata or blended Tomatoes 

1 tinned Tuna

250g of Goat/Lamb/Beef char grilled Suya 

30g of chopped Spring Onions or Onion flowers

Salt to taste

SPICE BLEND

30g of Ginger

1 clove of Garlic

1 large Onion 

1 teaspoonful of Aniseed 

40g of dried Shrimp

Watch how to prepare this flavour packed stew below;

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