THE CREAMIEST GHANAIAN WHEAT PORRIDGE RECIPE WITHOUT MILK

Creating new recipes and reigniting memories fills me with joy, particularly one that’s riddled with fondness. 

In memory of my Aunt Kate who always prepared Wheat with a spicy chilli sauce made with Coconut oil every Thursdays and inspired by the Haitian Labouyi Ble, I present this amazing all natural, flavour packed porridge using the underrated Ghanaian Wheat.

INGREDIENTS 

150g of washed Ghanaian Wheat or Bulgar Wheat soaked for at a minimum of 2hrs in water.

800ml of water

3 pods of Grains of Selim

2 African Nutmegs or a pinch of grated normal Nutmeg 

1 tablespoonful of Organic Cold Pressed Coconut oil

Pinch of Salt to taste

2 tablespoonfuls of brown Sugar.

METHOD 

Watch how to prepare this easy and equally delicious porridge below;

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