DECONSTRUCTED ABOM RECIPE

This recipe here spells ‘growth’ as I’ve continually challenged myself to do better each day. The journey so far has been incredible whilst I feature this Ghanaian classic dish in a different way. All the elements and flavours of a typical ABOM is represented in this recipe and should make your Christmas menu.

INGREDIENTS 

400g of mashed Yam/Potatoes/Plantain

80g of chopped Spring Onions

1 tablespoon of shredded salted Fish (Koobi)

2 tablespoonful of chopped Green chillies

1 Egg Yolk

1 tablespoonful of Zomi (Spiced Palm Oil)

2 cloves of Garlic 

1 tablespoonful of Horseradish or grated Ginger

30g of tinned Sardine(optional)

TO FRY

400ml of your preferred oil

1 Egg

100g of breadcrumbs  

SPINACH SAUCE

150ml of Chicken stock

1 green chilli 

30g of Spring Onions

1 teaspoonful of shredded Salted Fish

METHOD 

Watch how to prepare this incredible dish below;

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Why not try the traditional ABOM recipe also below;

All photos, recipes and videos are by the owner of this blog