Grains of Selim, also known as ‘Etso’ in the Ewe language, ‘Hwentia’ in the Akan language both from Ghana and in Nigeria as ‘Uda’ is a popular spice that is used in most dishes.
In Ghana, it’s used predominantly in the making of porridge. The popular West African barbecue spice mix known as ‘Yaji spice’ or ‘Suya spice mix’ includes this amazing spice.
In Senegal the popular Café Touba also includes this amazing spice.
The taste of the Grains of Selim is best described as a cross between black peppercorns, lavender with woody hints. The seeds do have a bitter taste which makes it a complex and amazing spice to try.
Grains of Selim helps with one respiratory system, stomach ulcers, dysentery, toothaches etc. I find it settles my IBS flare ups when I enjoy it as a tea.
Please note before you try any spices, do seek medical assistance particularly when you’re already on medications.
I’ve used Grains of Selim in most of my recipes including the Coffee cake above, stews, Jollof rice and soup over the years.
The spice is readily available online and in most African grocers.
Do you have a story pertaining to this spice you wish to share? Do leave your comments below.
Find out more about the benefits of this spice below;
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Fantastic recipes. Good Job Fafa. You've made life much more easier. thanks
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