THE MUSTARD & GARDEN EGG LEAVES STEW RECIPE

The fresh Mustard leaves caught my attention as I asked the Grocer how it’s prepared. Whilst answering my question, I matched my next recipe to the Nigerian Efo Riro , as I quickly got my Garden Egg leaves .

I imagined adding my smoked Fish to the recipe on my drive home, which filled me with excitement.

The peppery flavour of the mustard leaves , mixed with the slight bitter Garden Egg leaves and smoked Fish, makes this dish the ultimate flavour packed recipe.

INGREDIENTS 

400g of chopped Mustard leaves

300g of Garden Eggs leaves

2 large Red Peppers 

1 large sliced Onion

1 ladle of Zomi (Spiced Palm Oil)

2 sliced Habanero chillies 

1kg of smoked Fish

1 levelled teaspoon of Dawadawa powder (Fermented Locust Beans)

Salt to taste

SPICE BLEND 

30g of smoked Shrimps 

30g of Ginger

1 large Onion

1 levelled tablespoon of Aniseed

METHOD 

Watch how to prepare this amazing dish below;

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