Monday, 26 August 2013

A Foodies Haven (Foodies Festival in Hampton Court 2013)

The Foodies Festival in Hampton Court earlier this year was exciting. My idea of heaven on earth, being surrounded by like minded people who love great food, great wine, live music and creativity.


 I was inspired at this years event, from Retro and Creative British food to Caribbean cuisine,  The Asian influence, The Mediterranean cuisine and many more.  



Interesting food trends, mobile drink bars, live music and food demonstrations at this years Hampton Court Food Festival. 



I just love the simple but effective names of some of the businesses, to mention but a few below 





The Fresh Lemonade company.
The Bloody Shot  ( Bloody Mary ).
Tan Rosie Foods ( Caribbean)
Titchy kitchen (London )









The many uses of the superfood Okra.

Okra originated from Africa and spread to the Mediterranean region, only reaching the America's in the 1600.
A serving of okra provides 80% of the Daily Value for vitamin K, 44% of Vitamin C and also very high in fiber. Okra is also a great source of Vitamins A & B6, folate, niacin , riboflavin, manganese and packed with antioxidants . Okra's ample supply of key nutrients makes it a beneficial food for disease prevention.

Armed with the above the knowledge and Okra being my traditional dish and favourite, I am continually inspired to create different flavours and ways of cooking Okra.


I am excited about my first cookery book about Creative African Cooking, which includes the following dishes.


Enjoy!




Perfect for the grill or barbecue 





Best served grilled with fish (Sea bass)


Great to add to sauces


My traditional dish (Okra Soup)



Perfect for the barbecue. (Grilled together with asparagus)

Monday, 6 May 2013

Conchiglioni Rigati with homemade Pesto


Ingredients

Pesto
55g of Basil
20g of Pine nuts
20g of Parmesan Cheese
A clove of garlic
2 teaspoon full of Olive oil
Half a teaspoon of Lemon juice
Salt
Pepper

Punnet of sliced Mushrooms
2 sprigs of Thyme (remove from the stalks)
1 diced Shallots
1 diced garlic
14 individual Conchiglioni Rigarti
2 teaspoonful of olive oil
A litre of water






Method

Using a saucepan bring the salted water to boiling point

Add the Conchiglioni Rigarti and follow the cooking instructions on the packet

Whilst the pasta is boiling, 

Using a pestle and mortar 

Add the basil, pine nuts, garlic, olive oil and salt

Mix the ingredients together to a coarse texture

Scrape the mixture into a bowl

Grate the parmesan and add to the mixture

Using a fork mix everything together and taste.

Add the lemon juice for that extra kick 
Salt and pepper to taste.


Using a blender

Just place the basil, pine nuts, garlic, olive oil, 
parmesan, lemon juice, salt and pepper into the blender

Using the low setting of your blender blitz the ingredient together into a coarse texture.
The course texture creates a crunch to the dish.


DON'T FORGET YOUR PASTA 
Quickly check your pasta is al dente 
Meaning it should have a bite (firm but not hard) and not over cooked.

In a frying pan, use a teaspoon of olive oil,
Add the diced shallots and cook on a low heat for 1 minute. 

Add the diced garlic and cook for a further 15 seconds
Then add the mushrooms
Using a spatula add a table spoon of juice from the pasta

Cook the mushrooms for 1 minute whilst tossing it. Then add the the thyme and cook for a further minute.

Drain your pasta and reserve some of your pasta juice in a small bowl
Just in case you need it.

Mix the pasta, mushroom and pesto in your saucepan
If the mixture is too thick, just add a teaspoon of the reserved juice

Add salt and pepper to taste and serve in a shallow bowl

Drizzle with olive oil and lemon juice

Enjoy!





Saturday, 4 May 2013

Recipe for Walnut bread with homemade Guacamole.

After a gruelling session with my personal trainer this morning, I am back in my kitchen laboratory to create a quick and easy brunch. I decided to make a Green pesto and Green Chili Pistou Guacamole. I just enjoyed the flavours and decided to share the recipe.  I have tweaked the recipe, as my Green Chili Pistou recipe is a secret. Enjoy!




                                                                   
        Ingredients

Half ripened Avocado
A teaspoon of Pesto
De seed and dice 1 red or green medium heat chilli
1 teaspoon of diced red onions
Half a teaspoon of lime/lemon juice
Half a teaspoon of olive oil
Salt and pepper to taste

Walnut bread (Optional) You can substitute the Walnut bread with either whole meal bread,  farm house bread or a rice cake

Best served with cucumber


Guacamole served on a warm crusty Walnut bread
A trio of Guacamole, Mushroom & thyme and Tomato & Parsley Salsa served on a crusty warn Ciabatta


Method

Using a bowl and a spoon, scoop the avocado from its shell

Add the diced onions

Using a fork, crash the avocado and onions together. I like to crush mine, as I like to bite on some chunks of avocado rather than have it too mushy.

Then add the pesto and diced chillies and mix together

Add the lime or lemon juice and at this stage taste your guacamole

If it needs a bit of salt then use it, if not just enjoy it without the salt.


To serve

Slice some cucumber into a bowl and lightly salt it.

Slice your preferred bread

On a plate arrange the cucumber slices together in the middle and rest your sliced bread or rice cake on it.
Then scoop your Guacamole onto the bread, drizzle with a bit of olive oil and lime juice.


Enjoy!





Sunday, 28 April 2013

Creating Recipes


I spent my weekend creating new recipes . I am compiling all my recipes to a book. My passion is creating different flavours to any meal. I am excited about my easy to follow recipes so far. A peek of my creation so far


Pan fried cod on a bed of pickled courgette ribbons

Pureed pea in garlic and juniper berries served with ginger scallops

Mussels cooked in leeks and a spicy pistou

Pan fried Cod with potatoes, leeks, cockles and mussels.

Monday, 18 March 2013

Who said Ghanaian dishes are not healthy

In most African countries, people have easy access to organic ingredients to create mouth watering, tasty and healthy meals. However with the lack of creativity in most dishes, people tend to cook the same dishes all the time. 

I am on a journey to make African dishes cool and yummy. Through my blog I will update you with various African ingredients, mixed with other international ingredients, cooked in a healthy way and to create new recipes. 

The pictures below are dishes synonymous to Ghanaians. Yum! Yum!
I am compiling all my recipes into a book




Yam

Sliced yam ready to boil


        
Boiled Yam served with Spinach, Melon seeds and Mackerel sauce
                                   
Okra

                                      

                                          Okra soup with , Spinach, smoked Cod, Mussels and Prawns


Pan fried okra in cumin and mustard seeds served with grilled chicken


The famous juicy Ghanaian Mango



Ghanaian Mango

Split maize cooked in a spicy coconut juice with kale


Spinach soup


Grilled Chicken with spinach and avocado salad
   



                              


                                      

                 


                                   

Wednesday, 9 January 2013

Healthy Smoothies

Leading a healthy lifestyle is quite exciting and informative. I weighed heavier during a stressful time of my life. I felt lethargic and exhausted all the time. I tried countless dieting to mention but a few including the Atkins, Dukan and a 500 calorie a day diet.

The diets did work for a couple of weeks and then I put the weight back on quickly. The diets were not sustainable. This was making me depressed and unhappy.
My eating habits included skipped breakfast, lunch with a glass of wine and cooked a big dinner with a another glass of wine and pudding.

I knew I had to change my eating habits, hence I booked into a 'Lose and Shape' course at my local gym (David Llyod).  I informed my instructor that I wanted to have a positive mindset and natural likeness for  a healthy lifestyle . I learnt about the nutrition, making healthy choices and exercise.

My nemesis being exercise and having to eat 6 small portion of meals a day was going to be a challenge.
The challenge was what I could have as my 6 meals a day in the office. I noticed the shops had quite a boring menu hence  you were forced to eat whatever was available.

My journey to healthy eating began.

My husband purchased a 'Vitamix' blender for my birthday and my journey to healthy smoothies and soups began.  In achieving my 6 small meal portions per day I included creative nutritious smoothies and soup. Before long my colleagues at work joined in my smoothie chapter and started ordering.

Having a healthy life style is made easier by the readily available choices. I am coming up with nutritious smoothies and salads for the offices.

For a budget  healthy cooking lessons which includes the making of different smoothies and salads please log unto my website        http://www.ndudu.co.uk 




The Vitamix blender 


Kale, ginger, kiwi and orange juice


A perfect drink for breakfast or anytime of the day


Pomegranate


Mango slices


Pomegranate



Pineapple and ginger smoothie. Perfect accompaniment with smoked salmon




A blueberry and beetroot blend