Sometime last year I visited my local Garden centre and found a Chocolate Mint herb plant. I was intrigued by this unusual herb and I had ...

INGREDIENTS 250g of Black Eyed Beans soaked overnight 2 litres of Water 2 tablespoonful of cold pressed, extra virgin Coconut oil ...

Inspired by the classic Ghanaian sauce ‘Raw Pepper’ is this smoky and spicy ground Tomato salsa with my added ‘twist’. Ghana has many cr...

Tomato stew is to a Ghanaian, what Passata is to an Italian. The Ghana Tomato stew recipe calls for the use of both fresh Tomatoes, Tomat...

The second episode for the ‘Spice series’ on my YouTube channel, ‘Ndudu by Fafa’ talks about the spice ‘Carom or Ajwain’, the benefits and ...

The first in the series of ‘How to incorporate spices into your dishes’ (available on my YouTube channel), ‘Ndudu by Fafa’ starts wit...

Variety they say is the ‘SPICE of life’. With this notion I’m filming a series of how to add spices and new flavours to your ever...