Sunday, 11 March 2012

Pan fried fillet of steak with grilled asparagus


Fillet of beef 400g each
A bunch of asparagus
1mixed bag of salad (watercress, spinach and rocket)
1 chopped red onion
2 tablespoon full of olive oil
1 teaspoon of balsamic vinegar
Black pepper


Remove your steak from the fridge and allow to rest to room temperature for about an hour. 
Pour 1 teaspoonful of sunflower oil in a non stick frying pan
In the very hot frying pan, fry the steak turning every 10 seconds to create a sealed crust, continue this process for 2 -3 min. Leave the meat to rest for about 5 minute. 
Discard the fat from the frying pan but do not clean the pan, lower the heat then add the asparagus and red onions. Cook for about 4 minutes

For the dressing mix the balsamic vinegar, olive oil, salt and pepper together.