Wednesday, 4 October 2017


Bambara beans or nuts originate from West Africa and its a popular legume that's equally rich in protein. It's used as flour for cakes, puddings and drinks. This recipe highlights one of the many uses of Bambara nuts, which is boiled and served with Plantain pancake (Tatale).

Bambara nuts or beans are gluten free like most West African dishes and can be purchased online. 

250g of Bambara nuts or beans
1.2 litres of water
1 teaspoon of sugar
3 stalks of Grains of Selim (Hwentia)
2 Green or Red Chillies
1 tablespoon of butter/unrefined Shea butter / Coconut oil 
Salt to taste

Watch how to make this below;
Don't forget to subscribe, like the video, try the recipe and leave a comment with your feedback.

No comments:

Post a Comment