Monday, 12 February 2018


Light soup is a spicy tomato based soup which can be made with Poultry, Meat and or Fish. 

Light soup and Fufu (a mixture of Cassava and Plantain) is enjoyed mostly on a Saturday or Sunday in Ghana as it’s a labour intensive in its preparation. Traditionally, Cassava and Plantain are boiled and pounded to form a pliable dough,known as Fufu. Fufu can be enjoyed with any soup of your choosing. Fufu and Light soup on a Sunday is what Sunday roast is to a British. 
Watch how to prepare Fresh Fufu in a Pot without pounding on my YouTube channel, ‘Ndudu by Fafa’.

Enjoy this Ghanaian light soup recipe made with Goat Meat and thank me later.

1 Kg of diced Goat meat 
1 large Tomato
1 large Onion
80g of Tomato Paste or Puree
5 Garden Eggs and or 8 Okra
1 Habanero Chilli
10 Pettie Belle Chillies (Kpakpo Shito)
1 stock cube (optional)
1.5 litres of Water/ Vegetable stock or Beef Stock
Salt to taste

1 tablespoon of Aniseed
1 large Onion
30g of Ginger
2 cloves of Garlic

Watch how to prepare this classic Ghanaian light soup with Goat meat on my YouTube channel,  'Ndudu by Fafa'. 

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