THE QUICK OVEN GRILLED SMOKY TILAPIA RECIPE

The recipe that should make your Friday dinner as it is easy and quick to emulate.

You can use other types of Fish for this recipe particularly, Red Snapper, Sea Bream, Sea Bass, Cod etc.

INGREDIENTS 

1 large descaled and gutted Tilapia (or your preferred Fish)

4 tablespoonfuls of Olive oil or Coconut oil

2 sliced large Green/Orange or Yellow peppers. You can use any vegetables you have access to

1 large sliced Red Onion

1 Lime/Lemon

Salt to taste

Marinade 

1 large Onion

1 Lemongrass stalk

30g of charred Ginger

1 large char grilled Red Pepper

14 Thai Red Chillies (Reduce the quantity of Chillies to your personal preference)

1 Habanero chilli

4-5 cloves of Garlic 

20g of Thyme 

To serve 

How about making a Tilapia sandwich using the Plantain Brioche Bread? Recipe below;

Watch how to prepare this amazing recipe below;

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