KETA SCHOOL BOYS (DRIED ANCHOVIES) STIR FRY RECIPE

Whilst sipping my Pineapple Tea, my mind wandered to Ghana and how everyone was coping with the virus.  I smiled at my decision to create new recipes using cost effective ingredients, packed with nutrients and the need for portion control.

 A perfect time to follow a healthier diet starting with this Omega 3  and calcium  rich dried Anchovies (popularly referred to as ‘Keta School Boys’ in Ghana) recipe.

It’s best to prepare your Jollof stew , portion it into containers, freeze and use as and when a recipe requires it.

JOLLOF STEW RECIPE

You can enjoy this Keta School Boys recipe on its own, with Rice or as filling for a sandwich. 

You can also try the Beef stew recipe below;

INGREDIENTS 

200g of Keta School Boys (dried Anchovies) washed slightly in a lukewarm water. This rids the fish of any excess salt and tiny sand particles.

1 large thinly sliced Onions

1 sliced Green Pepper

1 sliced Orange or Red Pepper

3 cloves of sliced Garlic

1 tablespoonful of Coconut oil or your preferred oil

3 tablespoonfuls of Jollof stew

METHOD 

Watch how to prepare this incredible stir fry below;

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All photos, recipes and videos are by the owner of this blog.