TURMERIC & BLACK PEPPERCORN SMOOTHIE

Using everyday ingredients is the Turmeric & Vitamin C packed smoothie recipe. 

In the absence of the fresh Turmeric you can use the powdered one. 

I prefer the fresh ones as they don't have the 'woody' taste, that the powdered one has.

Turmeric contains anti inflammatory and anti oxidant properties due to the presence of Curcumin.

However the human body cannot absorb the Curcumin when consumed. It’s best to include black peppercorns as they contain piperine which helps the body to absorb the benefits of Curcumin.

INGREDIENTS 

50g of Pineapple 

200ml of Orange juice

Half a teaspoon of black peppercorns 

20g of fresh Turmeric or 1 levelled teaspoon of powdered Turmeric 

METHOD 

Watch how to make this powerhouse smoothie below;

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DISCLAIMER  

Please seek medical advice before using this recipe; particularly if you have a pre-existing condition and are on medication. Do not use if you’re suffering from any autoimmune o disease.