THE PURPLE CABBAGE BANKU - A STEAMED PLIABLE DUMPLING

Purple or Red Cabbage are packed with Vitamins A, C, K, B6 and acts as a great antioxidants.They’re also rich in Potassium, Iron, Calcium etc and are inexpensive to buy.

The Purple Cabbage can be steamed, eaten raw especially in Coleslaws and soup. 

Using the same ingredients for my Purple Cabbage porridge recipe, I’ve reduced the water content to achieve a thicker consistency.

PURPLE CABBAGE PORRIDGE RECIPE 

INGREDIENTS 

100g of washed, chopped Purple Cabbage and blended with 350ml of water

4 tablespoonfuls of brown  or white Rice flour 

A pinch of salt to taste 

1 tablespoonful of Coconut oil

BROWN RICE BANKU

Watch how to prepare a plain brown rice banku recipe including the oil free Okro soup below;

TIP

When steaming the rice, please ensure you turn it over without stirring after 10 minutes.

Don’t be alarmed if it fails the first time, it took me 3 attempts to get the perfect consistency 

METHOD 

Watch how to prepare this gluten free Banku recipe below;

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