OMEGA 3 RICH MACKEREL and FENNEL SALAD RECIPE

Are you looking for a quick healthy lunch? Why not try this grilled Mackerel and Fennel salad packed with natural flavours.

You can add Potatoes to the salad if you need to bulk it up. 

I used Houmous as a base for my salad dressing. Make your own Houmous by following the video link below;

INGREDIENTS

1 large Mackerel

1 large thinly sliced Fennel bulb

1 sliced large Onion

2 tablespoonful of Houmous

3 tablespoonfuls of Extra Virgin Olive oil

2 tablespoonful of Organic Cider Vinegar

1 tablespoonful of Chilli sauce

30g of sun dried Tomatoes

1 medium sized peeled Avocado chunks

30g of Basil leaves (Optional)

Salt and Pepper to taste

Method

Watch how to prepare this refreshing lactose free creamy and aromatic Mackerel salad below; 

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How about serving this with a glass of Lemonade?

LEMONADE RECIPE 

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