THE AMAZING BITTER KOLA TEA RECIPE - A WEST AFRICAN REMEDY

Bitter Kola has been enjoyed for centuries by our forefathers for treating liver disorders, coughs, colds to mention but a few. Adding Grains of Selim (Etso/ has been used to help with one respiratory system whilst the inclusion of Ginger also helps with your digestive system. 

Warning - Please note this concoction should not be taken if you suffer from high blood pressure. 

Most importantly seek medical advise before you try this recipe. 

INGREDIENTS 

1 crushed Bitter Kola

6 crushed Grains of Selim pods (Hwentia/Etso)

40g of Ginger

500ml of Water

METHOD 

Watch how to prepare this metabolic boosting tea which also helps with your respiratory and digestive system below;

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