3 must have Spice and Herb blends

Introducing a trio of nutrient packed Herb and Spice blends perfect for Fish, Seafood, Meat, Poultry and Vegetables.

Best to reserve the blends in the refrigerator or better still freeze in a covered Ice Cube container.

The 3 spice and herb blends are used in most of my recipes.

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INGREDIENTS

SPICE BLEND 1

Perfect blend for curry dishes, Jollof Rice and most Meat dishes. 

1 tablespoonful of Aniseed

8 All spice pods

1 large Onion

6 cloves of Garlic

1 Habanero Chilli

60g of Ginger

SPICE BLEND 2

Perfect blend for SeaFood, Stews, Soup and Sauces.

2 tablespoonful of Aniseed

1 large Onion

6 cloves of Garlic

1 Habanero chilli

60g of Ginger

SPICE BLEND 3

Best used for cooking Beans, Duck, Chicken and Fish based dishes

1 tablespoonful of Caraway seeds

1 large Onion

50g of Ginger 

Green Chillies

Watch how to make these blends which includes the health benefits and alternative spices below;

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All photos, recipes and videos are by the owner of this blog.