HEALTHIEST TIGERNUT MILK and CUSTARD RECIPE

During Winter I crave for comforting warm meals that feeds thy soul hence this incredible gluten and lactose free Custard made out of TigerNuts.

TigerNuts are edible tubers and not Nuts, hence the Milk is perfect for those with nut allergies.

The recipe covers how to extract the Milk from the TigerNuts , how to sweeten your milk with or without Sugar and concludes with the TigerNut custard recipe. The health benefits are also discussed hence a must watch.

Disclaimer: Please ensure you seek medical advice if you’re on medications and have any underlying illness before consuming the TigerNut

Please note excessive consumption of the TigerNut can cause diarrhoea.

INGREDIENTS 

300g of TigerNuts

2 tablespoonful of Corn Starch 

1 Egg Yolk

500ml of TigerNut Milk 

150ml of Water

3 or more Dates (for a Sugar Free option)

2 tablespoonful of Brown Sugar

A pinch of grated Nutmeg

Salt to taste 

METHOD 

Watch how to prepare this incredible gluten and lactose free custard below;

Please don’t forget to share, subscribe, try the recipe, leave comments with your feedback and share.

All photos, recipes and videos are by the owner of this blog.