How to make an Authentic Eto // Mashed Plantain recipe

INGREDIENTS 

1 semi ripened Plantain. You can use Yam or Cocoyam as a substitute 

30g of Salted Fish (Koobi) - Omit this for a Vegetarian version 

30g of roasted Peanuts 

1 Habanero Chilli

2 large Onions

1 tablespoonful of Zomi (spices Palm oil)

3 or more boiled Eggs 

Avocado slices (optional)

Salt to taste 

METHOD 

Watch how to prepare this classic Ghanaian dish below:

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