How to cook the tastiest Eggs and Melon seeds stew

Sharing one of my Mum’s classic nutrient packed recipe. Enjoy!

INGREDIENTS 

300g of blended Melon seeds/ Egusi 

4 tablespoonfuls of Coconut Oil

3 large Banana Shallots or 2 large Onions

1 Habanero Chilli

1 tablespoonful of Shrimp Powder 

350g of Smoked Haddock 

300g of Smoked Mackerel 

6 Eggs

300g of Cherry Tomatoes or any Tomatoes you have available 

1 tablespoonful of smoked Paprika 

Salt and Black Peppercorns to taste

GARNISHES 

2 sliced large Onions 

40g of chopped Spring Onions 

Optional Golden Blush Tomatoes 

SPICE BLEND

30g of Ginger 

1 large Onion 

3 cloves of Garlic 

1 teaspoonful of Aniseed 

4 Allspice pods

4 Green Chillies 

METHOD 

Watch how to prepare this quick and healthy Eggs and Melon seeds stew below;

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