Moringa & Okra Fresh Fish Soup recipe

Family, 

As requested here is the Moringa & Okra Soup recipe that was paired with the Instant Fermented Banku/Amorkple recipe.

To make this Moringa and Okra Soup recipe you will need the following; 

INGREDIENTS

450g of Okra

2 Large Banana Shallots/ Onions

100g of bijou shallots/ 1 large Onion

2 Habanero Chillies

100g of dried smoked Herrings

50g of Anchovies

500g of fresh Mackerel fillets

500g of Mussels

350g of Cod Fillet

2  tablespoonfuls of Buy Ndudu Bolu blend (Smoked Shrimp Blend)

200 ml of Ginger juice and 100 ml of Water

70g of Moringa leaves

5 Red Thai Chillies

2 mild Red Peppers

1 levelled Teaspoon of Bicarbonate Soda / Potash

25ml of Zomi (Spiced Palm Oil)

Salt to taste

METHOD 

Watch how to prepare this delicious Moringa Okro soup below;

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Easy Banku recipe using a 100 year old method

Three years ago I shared a Cornmeal & Gari Banku recipe and in the comment section someone mentioned White Vinegar.

Prior to the comment left, Mum had suggested previously I add Vinegar when I had no fermented Corn dough to my mixture. The texture and flavour of the Banku remains the same.

I’ve since used this process and served many guests who have loved it.

If you’re in the diaspora and want to enjoy your Banku then this recipe is for you.

INGREDIENTS

300g of Corn Meal

160g of Tapioca Powder

420ml of Water 

Organic Apple Cider Vinegar 80ml (if you’re using White Wine Vinegar - 40ml)

Salt to taste

METHOD 

Watch how to prepare this Banku perfectly below;

Kindly subscribe, try the recipe, leave comments with your feedback and share.

All photos, recipes and videos are by the owner of this blog.