Bambara nuts or beans originates from the Bambara people of West Africa. ‘Bambara’ means ‘unbeliever’ as history dictates the ethnic group r...

'Tom Brown'  is the name of a popular porridge in Ghana. I've always wondered why this roasted corn porridge is kn...

Chicken Wings are my favourite particularly when it has a crispy skin and moist flesh. Enjoy this healthier version using all natural ...

The 3 main Chilli sauces consumed by most Ghanaian households are the Green Chilli sauce made from Pettie Belle Chillies locally kno...

‘The Banana has to be green and hard’ as I listened to the instructions from Tina. With raised brows I emphasised Tina’s statement, as we b...

Dzowoe, Dzowey, Zowey or Adaarkwa is a spicy and sweet snack made from Peanuts or Groundnuts. It’s a popular snack across Ghana, Togo, N...

Yam Porridge (MPOTO-MPOTO) or Yam Pottage is a tasty one pot dish (popular in both Ghana and Nigeria), made with either Yam, Cocoyam, Pl...

INGREDIENTS 250g of Black Eyed Beans soaked overnight 2 litres of Water 2 tablespoonful of cold pressed, extra virgin Coconut oil ...

Garden Eggs (Egg Plant or Aubergines) are rich in Pottasium Thiamin, Vitamin B1 and a good source of fiber to mention but a few. Garden Eg...

'Shito' in the Ga language from the capital Accra, Ghana, West Africa means 'Chillies'. There are variations of the Chilli...

Baba Ghanoush, is a smoky dip made from Aubergine that's char grilled and enjoyed in the Eastern Mediterranean. Baba Ghanoush, (a Le...

Over the years I have learnt it is important for your guest to enjoy Steak the way they want it. It is a personal choice and I frown upon i...

What do you mean by the ‘ Ghanaian fried Rice recipe’? With a cheeky grin, I described the recipe was inspired by the Ghanaian boardi...