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Saturday, 29 August 2020

BENEFITS OF KENKEY JUICE

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Kenkey which originates from the Ga tribe in Ghana, is made from fermented corn meal that’s steamed in the husk of the corn till it’s soft ...
Friday, 21 August 2020

HOW TO MAKE THE TASTIEST SMOKY JOLLOF STEW

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Happy World Jollof Rice Day!  Starting with the most important part of any Jollof; THE STEW! I opted for smoked Turkey in making my Jollof s...
Monday, 17 August 2020

HOW TO PREPARE BAMBARA BEANS - A QUICK CASSOULET RECIPE

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Bambara nuts or beans originates from the Bambara people of West Africa. ‘Bambara’ means ‘unbeliever’ as history dictates the ethnic group r...

FONIO and MILLET JOLLOF RECIPE - GLUTEN FREE

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‘Jollof’ originates from the Wolof or Jolof empire during the 14th-16th century. The former empire was situated where modern day Senegal, Th...

WHY NOT TRY THIS EASY AND TASTY CORN FRITTERS RECIPE

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I spend my free time in recreating recipes as I find joy in enhancing their flavours.  In researching about Corn Fritters I noticed most re...
Tuesday, 11 August 2020

HOW TO MAKE AN AUTHENTIC STIR FRY - TIGER PRAWNS and SPRING BEANS STIR FRY RECIPE

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In my previous video I showed you how I seasoned my new Wok. A first experience that was laborious and equally rewarding after I made my fi...
Monday, 10 August 2020

OMEGA 3 RICH MACKEREL and FENNEL SALAD RECIPE

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Are you looking for a quick healthy lunch? Why not try this grilled Mackerel and Fennel salad packed with natural flavours. You can add Pota...