THE TASTIEST GHANAIAN PALMNUT SOUP RECIPE

Thanks to EZ Palmnut, I’m able to make Palmnut soup from scratch without the hassle.

In a previous post CLICK HERE I mentioned how labour intensive the process of making the Palmnut soup from scratch can be; however EZ Palmnut has the solution;

Barbara Mantey started her Palmnut business in 2016 as she needed a quick way to prepare fresh and delicious Palmnut soup after her third child. According to Barbara, she followed the notion that Palmnut soup allowed nursing mothers produce more milk and she wanted to take the hassle away from new Mums. 

The EZ Palmnut is mixed with Turkey Berries which increases ones red blood cells and aids digestion. Barbara is dedicated to her business and plans to expand it by exporting it to the rest of the world by the end of the year.

Barbara contacted me via Instagram when she heard I was in Ghana. Challenging as it might be, she managed to send me a few of her products including Palm oil. Due to weight restrictions I was only able to bring the pounded Palm fruit back to my Kitchen to prepare this Palmnut soup recipe. 

The beauty about making Palmnut soup is also been able to extract some Palm oil from the soup, which in turn can be used for Beans stew etc.

As you can see below, I’ve scooped the oil from the soup and will use it in another recipe coming soon.

Contact;

Barbara Mantey

Ez(easy) PALMNUT concentrate 

P.O.Box TN 2041

Teshie Nungua 

Tel: 0246 539120

Palmnut soup is best served with Fufu. Watch how to prepare an all natural fresh Fufu in a pot without pounding below;

For the list of ingredients 

1 packet of EZ Palmnut

1.5 litres of warm water

3 large Onions

2 large Tomatoes 

150g of Okra (Optional)

100g of Garden Eggs (Optional)

3 Habanero chillies

10g of Pettie Belle Chillies

3 whole Grains of Selim pods ( Hwentia)

3 tablespoonful of Shrimp powder

1 tablespoon of Dawadawa powder (Nere seeds)

1 teaspoonful of blended African Nutmeg 

1 tablespoon of smoked Paprika (Optional)

1kg of Goat Meat 

3 tablespoonful of blended Ginger, Onion and Aniseed

1kg of assorted smoked Fish (Cat Fish, Smoked Tuna)

150g of Mushrooms 

Salt to taste

Watch how to prepare this naturally flavour packed soup on my YouTube channel, ‘Ndudu by Fafa’ below;

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All photos, videos and recipes are by the owner of this blog.