PERFECT FISH STEW RECIPE

Fish stew is a versatile dish, that accompanies many Ghanaian carbohydrates including Kenkey, Rice, Yam , Plantain etc

This recipe is inspired by the famous Kenkey House’s (at Adabraka, a suburb of Accra) Fish stew. 

I’ve used Sea Bream for this recipe, however you can use Tilapia, Red Snapper, Sea Bass or any preferr d firm fish.

Ingredients 

4 large, cleaned and gutted Sea Bream, divided in two.

1 teaspoonful of dried Rosemary 

3 tablespoonfuls of flour 

1 litre of Vegetable/ Sunflower/ Rapeseed oil 

2 large peeled and sliced Onions

1 Habanero chilli or 10 Pettie Belle chillies 

700g of blended fresh Tomatoes 

40g of Tomato purée 

2 Bay leaves 

1 large diced Green Pepper

Ginger Blend

20g of peeled Ginger cut into pieces

1 large peeled Onion cut into chunks 

1 teaspoon of Aniseed 

Method 

Watch how to make this amazing dish below;

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