THE CARROT GREEN PALAVA SAUCE OR EGUSI SOUP RECIPE

Carrot Greens (the leaves on the taproot of Carrots) are nutritious and can be used for various recipes including this West African classic Spinach Stew mixed with Melon seeds.

Carrot leaves are rich in Potassium, folate, Iron to mention but a few (full benefits in recipe video).

The taste can be compared to fresh Parsley and it’s imperative you use the Organic Carrot leaves. To make this recipe you’ll need the following ingredients;

INGREDIENTS 

350g of Carrot Greens / Kale / Spinach 

20ml of Zomi or Palm oil

3 large peeled and sliced Onions

1 diced large Tomato

200g of ground Melon seeds (Egusi)

150ml of water

1kg of smoked Basa fish / Cod / Hake/ Mackerel 

Salt to taste

SPICE BLEND

30g of Ginger

1 large Onion

3 cloves of Ginger

1 tablespoonful of Aniseed 

1 Habanero Chilli 

METHOD 

Watch how to prepare this healthy West African Carrot Green stew below;

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TO SERVE

How about a glass of the classic Ghanaian Hibiscus drink, ‘Sobolo’?

All photos, recipes and videos are by the owner of this blog.