Family,  As requested here is the Moringa & Okra Soup recipe that was paired with the Instant Fermented Banku/Amorkple recipe. To make t...

INGREDIENTS   300g of deseeded and chopped Okra Quarter of a teaspoon of Bicarbonate Soda / Akaun 1kg of Chicken Thighs  2 tablespoonful of...

Okra, which biologically is a fruit contains protein, Vitamins C, A, K, B6, Mangnesium etc is used as one would use vegetables  in most Afri...

‘Wele’, ‘Ponmo’ are basically words used to describe Cow hide in Ghana and Nigeria respectively. Cow hide is a delicacy that’s enjoye...

The Garden eggs and Okra looked inviting and fresh, resulting in me buying some from my local grocer.  My drive home included what I...

Paying homage to my tribal, Ewe dish of Banku and Okra soup (traditionally known as Akple and Fetri Detchi ).  Okra soup can be ma...

Saute onions and chilli for 2 min on a medium heat Add the chopped Okra , a tbsp of freshly ground ginger, garlic and star anise and...