Thursday, 28 March 2019

HOMEMADE GLUTEN FREE GRANOLA RECIPE


BANANA & COCONUT 
I've chosen to add egg whites to this recipe, as it enables the Granola to have it's distinctive light clusters.

 If you're not a fan of eggs, why not use the juice of a fruit, an Apple purée or Tiger nut milk, maybe? (Imagining the flavour with the Tiger nut milk now)...hmm, moving on swiftly.
If it's difficult to get maple syrup, why not use honey ,the juice of Sugar cane or freshly blended sweet Pineapple as alternatives. 

INGREDIENTS 
300g Gluten free Oats
300g of puffed Rice
200g of desiccated Coconut
70g Pumpkin seeds
100g of Cashew nuts
200g of Brazillian nuts
120ml of Maple syrup or Honey
250g of hydrated Banana chips or any dry fruit of your choosing
40g of cold pressed organic Coconut oil
4 large beaten and frothy egg white


This recipe is incredibly nutty, however you can reduce the nuts, (use whatever nuts you prefer) and add coconut shavings or dried fruits, if you so wish. This recipe is adaptable, hence get your creative juices going and make your own version.

A NUTTY AFFAIR (VEGAN / VEGETARIAN FRIENDLY)

INGREDIENTS 
300g Gluten free Oats
300g of puffed Rice
200g of desiccated Coconut
70g Pumpkin seeds
150g of Pecan nuts
100g of Cashew nuts
200g of Brazillian nuts
200ml of Maple syrup or Honey
50ml of Water
40g of cold pressed organic Coconut oil

METHOD 
Watch how to prepare these 2 different types of Granola below;




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