THE TASTIEST WEST AFRICAN BEANS YOU NEED TO TRY

Bambara nuts also known as Bambara beans, Congo Goober,

Earth Pea, Hog Peanut or Ground Bean originates from West Africa by the Bambara people of southern Mali, Guinea, Burkina Faso and Senegal. Bambara beans are also cultivated in the southern part of Africa and can be used in making dips and beverages.

When cooked Bamabara Beans has a creamier and nutty taste in comparison to any other beans. It’s a must try ingredient and recipe which is readily available in most African grocers. A perfect reason to visit and support their business. 

If you own an African grocer in the diaspora please leave comments below.

Also leave comments below on how you call Bambara beans in your local dialect.

INGREDIENTS 

250g of Bambara nuts or beans (readily available in most African grocers)

3 litres of water (use 1.5 litres to simmer the beans and discard, as shown in the recipe video)

4 Bay leaves

5 cloves

4 whole dried red chillies (you can use any fresh chillies you have available)

4 whole African nutmegs (substitute by using a pinch of grated Nutmeg)

30g of sliced fresh Ginger

1 tablespoonful of Jaggery or Brown sugar

5 Grains of Selim (Hwentia)

4 tablespoonfuls of Organic Cold presses Coconut oil 

Optional 10g of Basil for garnishing

Salt and Pepper to taste 

METHOD 

This is best served with Tatale (Ripened Plantain pancake). Traditional recipe coming up next.

Watch how to prepare this incredible West African Vegetarian dish below;

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