THE WEST AFRICAN SOUP FOR COLDS & FLU

It’s that transitional weather period of the year where Coughs,Colds and Flu are abound. There’s nothing more comforting than a hot bowl of soup to keep you warm and nourished during this period. Why not try 

this classic healthy West African spicy and smoky Tomato soup today?

INGREDIENTS 

1 litre of water

30g of dried smoked Herrings

20g of dried smoked Shrimps

1 large Onion

2 tablespoonfuls of Tomato purée 

5-10 Green chillies of your choosing 

300-500g of smoked Fish

1 large sliced Onion

10g of Salted Fish

30g of Lima Beans (Adua)

150g of fresh Prawns

3 sliced mild Green chillies 

Salt to taste

SPICE BLEND 

2 cloves of Garlic 

1 large Onion

30g of Ginger

1 teaspoonful of Aniseed 

Watch how to prepare this amazing soup below;

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