BEANS AND SARDINES STEW

Enjoy this cost effective and easy to follow recipe.

INGREDIENTS 

250g of your preferred beans soaked overnight 

1.5 litres of Water

3 bay leaves 

3 tablespoonfuls of your preferred oil

1 large sliced Onions

1 tablespoonful of Tomato purée 

250g of chopped Tin Tomatoes or blended fresh Tomatoes 

1 teaspoonful of dried Rosemary 

3 tinned Sardines in oil

4-10 Green / Red chillies 

Salt to taste 

SPICE BLEND

20g of fresh Ginger

1 large Onion

1 teaspoonful of Aniseed

2 cloves of Garlic

(Add 2 tablespoonfuls of the spice mix and reserve the rest in the freezer till a recipe requires it).

METHOD 

Watch how to prepare this flavour packed Autumn dish which pairs well with Jacket Potatoes or Rice below;