GRILLED OKRO RECIPE - A HEALTHY SNACK

Okra, Okro, Ladies Fingers or Gumbo is rich in Vitamin B, C, Folic acid, Pottasium and Calcium. It' has a high dietary fibre, fewer calories and it's readily available in most grocers and supermarkets. 

I first made this dish in 2014 and haven't looked back since. It's crunchy, smoky, delicious and acts as a healthy snack.

I usually add it to my Omelette or Salads and enjoy the crunch it offers.

This is an easy snack to make and works perfectly with a tangy sauce. Enjoy!

INGREDIENTS 

200g of fresh Okra cut lengthwise 

4 tablespoonfuls of Olive oil

Salt to taste

SAUCE INGREDIENTS 

4 tablespoonfuls of Olive or Coconut oil

2 finely diced banana shallots or 1 large Onion

3 tablespoonful, of white wine vinegar. 

1 tablespoonful of Goats butter or any butter

Zest of 1 lemon (optional)

20g of chopped Greek basil / tarragon /mint / fresh fennel stalks

Salt and pepper to taste.

SAUCE METHOD 

In a saucepan, add the butter and Olive oil. Place the saucepan on a medium heat. Melt and heat the butter till it browns, but not burnt(Buerre noisette). Turn the heat to a lower setting and add the shallots.

Fry gently for 3 minutes (stirring frequently).

Add the Lemon zest and fry for another minute. 

Add the vinegar and increase the heat. Reduce the juice by a third, which should take about 3 minutes. 

Add the Greek basil / Tarragon or your preferred herbs, stir and remove from the heat.

Add salt and pepper to taste and serve.

METHOD 

Watch how to prepare this incredible grilled and nutty Okra below;

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