Inspired by the current pandemic and the effects of loss of income, I decided to create quick, healthy and nutritious dishes in the next few weeks. The recipes will require a slow cooked Waakye (The Ghanaian Rice and Beans) Tomato stew. It’s best to cook a large batch of the stew; portion into individual airtight containers and freeze them till a recipe requires it.
Watch the video Waakye Tomato stew recipe below;
INGREDIENTS
200g of Waakye Tomato Stew
400g of diced Garden Eggs soaked in salty water
400 ml of water to boil the Garden Eggs
200g of smoked fresh Haddock
1 large sliced Onion
6 chopped Green Chillies
3-4 Basil leaves (optional)
METHOD
Watch how to prepare this quick Garden Eggs stew below;
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