QUICK GARDEN EGGS ( AUBERGINE) STEW RECIPE

Inspired by the current pandemic and the effects of loss of income, I decided to create quick, healthy and nutritious dishes in the next few weeks. The recipes will require a slow cooked Waakye (The Ghanaian Rice and Beans) Tomato stew. It’s best to cook a large batch of the stew; portion into individual airtight containers and freeze them till a recipe requires it.

Watch the video Waakye Tomato stew recipe below;

INGREDIENTS 

200g of Waakye Tomato Stew

400g of diced Garden Eggs soaked in salty water

400 ml of water to boil the Garden Eggs

200g of smoked fresh Haddock 

1 large sliced Onion

6 chopped Green Chillies

3-4 Basil leaves (optional)

METHOD 

Watch how to prepare this quick Garden Eggs stew below;

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THE MUSTARD & GARDEN EGG LEAVES STEW RECIPE

The fresh Mustard leaves caught my attention as I asked the Grocer how it’s prepared. Whilst answering my question, I matched my next recipe to the Nigerian Efo Riro , as I quickly got my Garden Egg leaves .

I imagined adding my smoked Fish to the recipe on my drive home, which filled me with excitement.

The peppery flavour of the mustard leaves , mixed with the slight bitter Garden Egg leaves and smoked Fish, makes this dish the ultimate flavour packed recipe.

INGREDIENTS 

400g of chopped Mustard leaves

300g of Garden Eggs leaves

2 large Red Peppers 

1 large sliced Onion

1 ladle of Zomi (Spiced Palm Oil)

2 sliced Habanero chillies 

1kg of smoked Fish

1 levelled teaspoon of Dawadawa powder (Fermented Locust Beans)

Salt to taste

SPICE BLEND 

30g of smoked Shrimps 

30g of Ginger

1 large Onion

1 levelled tablespoon of Aniseed

METHOD 

Watch how to prepare this amazing dish below;

Don’t forget to subscribe, try the recipe, leave comments and share.

 All photos, recipes and videos are by the owner of this blog.