THE GOAT MEAT AND PANEER CHEESE STEW RECIPE

Just imagine consuming half of your Goat meat which was intended for the stew.  Yeah! I blame the hunger, as I had spent a few hours shopping for groceries and the Goat meat was rather delicious. In a bid to make up for my 'weakness' I added the Japanese Shiitake mushrooms, Indian Paneer Cheese , Carrots and Onions to create this 'United Nations Goat Meat Stew'. 

I used my homemade Passata (Tomato sauce) for this stew, which will cut your cooking time in half. The recipe also ensures the Tomato looses its sharp taste.

TOMATO SAUCE/PASSATA RECIPE 

INGREDIENTS 

3 ladles of your Homemade Tomato sauce

2 large sliced Onions 

1 levelled teaspoon  of Chilli powder

1 teaspoonful of Smoked Paprika

1 ladle of your preferred oil (reserve the spiced oil for an omelette)

2 Bayleaves 

Salt to taste

TO BULK UP YOUR STEW

250g of Indian Paneer Cheese or the Ghanaian Wagashie cheese

250g of Shiitake Mushrooms or any Mushrooms thy are available to you. You can also use a teaspoonful of Fish sauce or DawaDawa (fermented locust beans) instead.

2 diced Carrots

60g of Shallots

GOAT MEAT

1kg of diced Goat meat which includes some bones from your butcher 

30g of Ginger

3 cloves of Garlic

1 large Onion

1 tablespoonful of Aniseed or 3 Star Anise.

2 Scotch Bonnets.

METHOD 

Watch how to prepare this United Nations Goat Stew below;

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THE TASTIEST GOAT MEAT STEW INFUSED WITH PREKESE

PREKESE (Tetrapleura tetraptera)

Native to Western Africa (particularly in Ghana and Nigeria) where it’s readily used, Prekese as known in Ghana or Uhio in Nigeria is part of the Pea plant family.

The fruit has a sweet fragrance that can be lost if not stored properly and doubles up as a spice. Prekese is usually used in making drinks and soup such as (Palm nut soup, Banga soup or Light soup) and it is rather unusual to use it in stews. 

The idea behind this recipe is to create other inspiring ways to using our local spices, create new flavours and recipes.  The inclusion of Prekese to the traditional Tomato based stew in this case was to infuse its sweet flavour to the dish.

 Prekese is rich in protein, lipids, potassium, iron, magnesium, phosphorous, and vitamin C hence its inclusion also in stews can only benefit the eater. 

Bulgar Wheat Jollof

I made this recipe for my Mum, portioned it into little containers, froze them which gave her the flexibility of using it as and when a recipe requires it. 

It is a perfect sauce for making something different for Christmas and a must try. 

Be adventurous and use the stew as a base for your Jollof rice. Try using the Ghanaian Brown Rice for that nutty flavoured Jollof rice.

INGREDIENTS

1kg of Goat meat

2 large Onions

10g of Ginger

10 fresh Green Chillies (Any chillies of your choosing)

1 teaspoon of dried Rosemary

1 teaspoon of Cumin seeds (optional)

1 large Prekese

150ml of water (Steam the Goat meat on your lowest setting for 45 minutes)

600g of fresh blended Tomatoes or make your own Passata as shown below;

80g  of Tomato puree

1 stock cube (Optional) This was omitted from the video recipe. 

100 ml of your preferred oil

Salt to taste

Spice blend

1 large Onion

1 tablespoonful of Aniseed

2 cloves of Garlic

30g of Ginger

Do you prefer Lamb? Why not try this recipe below; 

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All photos, recipes and videos are by the owner of this blog. 

THE TASTIEST PEPPERED GOAT MEAT RECIPE

The second episode for the ‘Spice series’ on my YouTube channel, ‘Ndudu by Fafa’ talks about the spice ‘Carom or Ajwain’, the benefits and how to incorporate it in a recipe. 

The video also includes how to marinate and steam your Meat (a popular request from my followers). If you are new to cooking (a beginner),foodie, home cook or a Chef, then these series will inspire you.

 Learn how to use spices and create new flavours by subscribing to my YouTube channel, ‘Ndudu by Fafa’and watch the educational series.

Carom seeds (more of a seed like fruit), helps with reducing acidity in the gut, improves digestion, is anti-inflammatory (reduces pain) including headaches, toothaches, sore throats, used as an Insect repellent etc however one shouldn’t consume more than 10g a day. 

Side effects:

Excessive consumption (10g a day) can cause mouth ulcer, burning sensations etc

Please consult your Doctor before consumption.

Please avoid if you suffer from Stomach Ulcer, Internal bleeding, Ulcerative colitis and Mouth Ulcer.

INGREDIENTS 

1kg of Goat Meat

Marinade:

20g of Ginger

1 medium sized Onion

Half a teaspoon of Carom seeds

1 teaspoonful of Aniseed

15g of smoked Red chillies

2 pod of African Nutmeg 

1 whole Habanero Chilli

PEPPERED GOAT MEAT

1 tablespoonful of cold pressed Organic Coconut oil

1 large Onion

1 teaspoonful of Red Chilli flakes

6 Chocolate mint leaves (Optional)

Salt to taste 

CHOCOLATE MINT HERB (My next blogpost will be about this wonderful herb).

Please note this is a spicy recipe and its best served with Yoghurt, Lime or Lemon wedges. Best served with boiled Jasmine rice👌🏾

Watch how to prepare this dish below and don’t forget to leave a comment with your experience.

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All photos, videos and recipes are by the owner of this blog.