OMEGA 3 RICH MACKEREL and FENNEL SALAD RECIPE

Are you looking for a quick healthy lunch? Why not try this grilled Mackerel and Fennel salad packed with natural flavours.

You can add Potatoes to the salad if you need to bulk it up. 

I used Houmous as a base for my salad dressing. Make your own Houmous by following the video link below;

INGREDIENTS

1 large Mackerel

1 large thinly sliced Fennel bulb

1 sliced large Onion

2 tablespoonful of Houmous

3 tablespoonfuls of Extra Virgin Olive oil

2 tablespoonful of Organic Cider Vinegar

1 tablespoonful of Chilli sauce

30g of sun dried Tomatoes

1 medium sized peeled Avocado chunks

30g of Basil leaves (Optional)

Salt and Pepper to taste

Method

Watch how to prepare this refreshing lactose free creamy and aromatic Mackerel salad below; 

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How about serving this with a glass of Lemonade?

LEMONADE RECIPE 

All photos, videos and recipes are by the owner of this blog. 

THE HERBY LEMON GRILLED MACKEREL RECIPE

Just as I paid for the ingredients I noticed my grocery shopping this week geared towards a Pescatarian diet . I bought SeaBass, Cod, SeaBream, Salmon and of course Mackerel which is the main ingredient for my recipe today.

I created this recipe based solely on what I had purchased and in my fridge, hence in the absence of Peppadew Peppers just use Red Peppers.

A perfect recipe for a quick healthy dinner or for your Pescatarian guest at Christmas.   

INGREDIENTS 

1 large fresh Mackerel - let your fishmonger gut the fish for you

1 large sliced Onion 

4 tablespoonfuls of Avocado oil / Olive oil

Half a teaspoon of freshly milled black Peppercorns 

1 jar of Peppadew Peppers 

1 sliced Lemon

30g of fresh Mint

Salt to taste

METHOD 

Watch how to prepare this quick and equally tasty Mackerel recipe below;

Don’t forget to subscribe, try the recipe and share. All photos, recipes and videos are by the owner of this blog.