Bitter Kola has been enjoyed for centuries by our forefathers for treating liver disorders, coughs, colds to mention but a few. Adding Grains of Selim (Etso/ has been used to help with one respiratory system whilst the inclusion of Ginger also helps with your digestive system.
Warning - Please note this concoction should not be taken if you suffer from high blood pressure.
Most importantly seek medical advise before you try this recipe.
INGREDIENTS
1 crushed Bitter Kola
6 crushed Grains of Selim pods (Hwentia/Etso)
40g of Ginger
500ml of Water
METHOD
Watch how to prepare this metabolic boosting tea which also helps with your respiratory and digestive system below;
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