GOAT SAAG (SPINACH) STEW RECIPE

Inspired by the Indian dish Saag (Spinach) where one can either use Beef, Lamb, Chicken and or Paneer (a Vegetarian Indian Cheese; this recipe used Goat meat and Paneer in making a Goat Saag recipe. 

You can replace the Paneer cheese with the Ghanaian cheese known as Wagashi.

The video recipe delves into the benefits of  Carom seeds and how to use Shea Butter for cooking.

I served this healthy Spinach and Goat stew with Waakye (the Ghanaian Rice and Beans dish).

WAAKYE RECIPE 👇🏾

INGREDIENTS 

1kg of Goat Meat

1 tablespoonful of Garam Masala spice mix

4 pods of Cardamom 

5 chopped Green Chillies

1 teaspoonful of ground Cumin

4 tablespoonfuls of your preferred oil (I used Shea Butter for this recipe)

1 teaspoonful of freshly milled Black Peppercorns 

1 large sliced Onion

250g of Paneer Cheese or Wagashi(the Ghanaian Cheese)

400g of blended Spinach

SPICE MIX

30g of Ginger

1 teaspoonful of Ajwain/Carom seeds

3 Cloves of Garlic

1 large Onion

METHOD 

Watch how to prepare this healthy Spinach dish below;

Please don’t forget to subscribe, like the video, try the recipe and share with your family and friends.

To serve

All photos, recipes and videos are by the owner of this blog.