GRILLED FISH STEW RECIPE

Inspired by the Adabraka Kenkey House Fish stew which had chunks of sliced Onions included, is this grilled Fish stew version.

Instead of Tilapia fish, you can use Red Snapper, SeaBream, Hake, SeaBass, Mackerel etc.

There are other incredible Fish stews I’ve made over the years, hence you’re spoilt for choice.

INGREDIENTS 

2 tablespoonfuls of Coconut oil

4 large sliced Onions 

1 sliced Celery stalk

2 tablespoonfuls of Tomato purée 

1 tablespoonful of Cayenne Pepper

450g of Tomato Passata/ Sauce

2 Bayleaves 

1 teaspoonful of Mixed Spice with a nutmeg base

2 fresh Rosemary stalks (optional)

10 Basil leaves

Salt to taste

GRILLED TILAPIA

1 teaspoonful of Chilli powder

1 teaspoonful of smoked Paprika 

2 tablespoonfuls of Coconut oil

1 teaspoonful of dried Rosemary 

SPICE MIX

40g of Ginger

1 large Onion

1 tablespoonful of Aniseed 

4 cloves of Garlic

2 tablespoonfuls of Coconut oil

Salt to taste

METHOD 

Watch how to prepare this amazing healthier Fish stew below;

Please don’t forget to subscribe, like the video, share, try the recipe and leave comments.

All photos, recipes and videos are by the owner of this blog.