Family One Pot minced Beef & Bulgar Wheat recipe

Working from home can sometimes be monotonous till your mind wanders to what you might have for lunch. As I added the few ingredients to the pot, listening to the simmering noise for 15 minutes I appreciated the smell and flavour of the dish. This is a quick recipe provided you have the slow cooked Waakye Tomato stew in the fridge.

INGREDIENTS 

2 tablespoonfuls of Olive oil

2 large sliced Onions

350g of Minced Beef

1 teaspoon of mixed spice

300g of Waakye Tomato stew

A pinch of grated Nutmeg

350g of Bulgur Wheat

200ml of Water

2 Bay leaves

Optional 30g of chopped Parsley 

Salt to taste

GARNISHING

Add 4 tablespoonfuls of Olive oil to a pan on a medium heat 

Add 20g of Butter

Add 1 large thinly sliced White Onion or 2 large Shallots and cook on a medium heat for 5-7 minutes or until translucent.

Add 4 thinly sliced cloves of Garlic and cook for a further 2 minutes.

Serve your dish with the above Onion and Garlic marmalade recipe.

METHOD 

Watch how to prepare this quick one pot Bulgur Wheat recipe below;

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