Family One Pot minced Beef & Bulgar Wheat recipe

Working from home can sometimes be monotonous till your mind wanders to what you might have for lunch. As I added the few ingredients to the pot, listening to the simmering noise for 15 minutes I appreciated the smell and flavour of the dish. This is a quick recipe provided you have the slow cooked Waakye Tomato stew in the fridge.

INGREDIENTS 

2 tablespoonfuls of Olive oil

2 large sliced Onions

350g of Minced Beef

1 teaspoon of mixed spice

300g of Waakye Tomato stew

A pinch of grated Nutmeg

350g of Bulgur Wheat

200ml of Water

2 Bay leaves

Optional 30g of chopped Parsley 

Salt to taste

GARNISHING

Add 4 tablespoonfuls of Olive oil to a pan on a medium heat 

Add 20g of Butter

Add 1 large thinly sliced White Onion or 2 large Shallots and cook on a medium heat for 5-7 minutes or until translucent.

Add 4 thinly sliced cloves of Garlic and cook for a further 2 minutes.

Serve your dish with the above Onion and Garlic marmalade recipe.

METHOD 

Watch how to prepare this quick one pot Bulgur Wheat recipe below;

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THE GHANAIAN FRIED CHICKEN RECIPE YOU NEED TO TRY

The Ghanaian fried Chicken is the best you’ll ever have particularly if you pair it with the popular Ghanaian black chilli sauce known as Shito.

INGREDIENTS 

10 Chicken drumsticks 

30g of Ginger 

1 medium sized Onion

Half a teaspoonful of Caraway seeds/ Cumin seeds or Aniseed 

100ml of water

1 clove of Garlic

Kasoa Pepper or any Green chillies 

Salt to taste

300ml of your preferred oil for frying 

TO SERVE

Serve this Chicken with the best Ghanaian Black Chilli sauce known as SHITO below;

METHOD 

Watch how to prepare this amazing fried Chicken recipe below;

Don’t forget to subscribe, try the recipe and share. All photos, recipes and videos are by the owner of this blog.