Family One Pot minced Beef & Bulgar Wheat recipe

Working from home can sometimes be monotonous till your mind wanders to what you might have for lunch. As I added the few ingredients to the pot, listening to the simmering noise for 15 minutes I appreciated the smell and flavour of the dish. This is a quick recipe provided you have the slow cooked Waakye Tomato stew in the fridge.

INGREDIENTS 

2 tablespoonfuls of Olive oil

2 large sliced Onions

350g of Minced Beef

1 teaspoon of mixed spice

300g of Waakye Tomato stew

A pinch of grated Nutmeg

350g of Bulgur Wheat

200ml of Water

2 Bay leaves

Optional 30g of chopped Parsley 

Salt to taste

GARNISHING

Add 4 tablespoonfuls of Olive oil to a pan on a medium heat 

Add 20g of Butter

Add 1 large thinly sliced White Onion or 2 large Shallots and cook on a medium heat for 5-7 minutes or until translucent.

Add 4 thinly sliced cloves of Garlic and cook for a further 2 minutes.

Serve your dish with the above Onion and Garlic marmalade recipe.

METHOD 

Watch how to prepare this quick one pot Bulgur Wheat recipe below;

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HOW TO MAKE THE PERFECT EGG FRIED RICE

‘Egg fried Rice’ is my go to dish when I don’t want to spend too much time in the Kitchen. On this day I had some leftover Angwa Mo, (which is a popular Ghanaian, flavoured oil rice dish) in the fridge.

Guess what? The popular flavour packed Ghanaian Angwa Mo was used as a base for this Egg fried rice, which  gave the dish that extra oomph!

Watch how to prepare the best Angwa Mo recipe below;

My personal preference for Egg fried Rice is to bite into chunks of fried Eggs, hence this recipe reflects that.

I used extra long aged Basmati rice, my homemade salted Beef and Organic Eggs  for this recipe which allows for a flavour packed dish.

TOOLO BEEF/ SALTED BEEF RECIPE 

INGREDIENTS 

3 tablespoonfuls of Cold pressed and organic Coconut oil

1 large sliced Shallot or Onion

30g of salted Beef

5 diced Green Chillies

200g of Basmati Rice

Salt to taste 

SCRAMBLED EGG

1 tablespoonful of Cold pressed Organic Coconut oil

3 finely diced mild Green Chillies 

6 large Organic Eggs

METHOD 

Watch how to prepare this creative Salted Beef and Egg fried Rice recipe below;

Don’t forget to subscribe, try the recipe, leave comments with your feedback and share.

All photos, recipes and videos are by the owner of this blog.

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